Frankincense essential oil is derived from the resin of Boswellia trees. Frankincense resin has a long history in fragrance and ceremonial use. Different Boswellia species come from different regions, so the botanical name on the bottle matters when comparing oils.

For everyday use, think of frankincense as a fragrance rather than a cure-all. Its aroma can be part of a quiet reading corner, meditation session, or yoga routine. Whether a scent feels pleasant or calming is personal; that experience is not the same as treating stress or an anxiety disorder.

Health claims need a closer look. Studies of Boswellia extracts should not be treated as proof that a bottle of frankincense essential oil will treat arthritis, asthma, or digestive disease. The National Center for Complementary and Integrative Health notes that there is not enough high-quality evidence to establish Boswellia as a treatment for any health condition.

For skin use, follow the product label and use only an appropriately diluted preparation intended for that purpose. Do not apply essential oil to cuts, wounds, or irritated skin, and do not use it as a treatment for skin infections.

Claims about cell regeneration, scar removal, wrinkle reduction, or immune support should not be assumed to apply to frankincense essential oil. Choose a skin-care product for its labeled cosmetic use, and stop using it if irritation develops.